Not giving in to temptation tonight

bethany7687

Hi all, just need to put out there that I will not give into tempation tonight. There is home made banana cream pie and homemade pizza in the dining room. Both were part of my meal plan tonight and I still get a serving of pie before bed. Just affirming my intention. Failure is not an option.

missy1970eb

well done u

redtric

You go! Failure is not an option. You can do it.

time2runnn

Good for you!! You CAN do this!

CassieLEO

Good job!! Just ask if the guilt and all your hard work is worth that. You are doing a great job!! Keep up the good work!

Mo120

There you go, made a decision! :-)

bethany7687

Well I had another peices of pie and pizza. Went over my plan by 375. Could have been worse. What I learned was that the food called me and I gave in because of 3 conditions.
1. sick, got a migraine late afternoon, medicine stopped it from getting bad, my the med side effects and nausea where unpleasant. I have a life long pattern of eating when sick. I need to put this destructive behavior away and do some prayer and meditation on the causes of it.
2. I was tired. Again, years of eating when I'm tired. Instead of going to bed I eat, thinking it will give me more energy. It doesn't. I end up waking achy and hungover.
3. I didn't actively turn to my list of things to do when tempations of emotional eating set up. Lessons learned.
4. Also I should have filled up on vegetables when I ate the pizza.
On the plus side, I've lost several pounds. I was too afraid to way myself on Friday when I started, but today I am down to 234.8. My starting weight was probably around 239. So 4.2 lbs lost. Yah. More important than pounds, I feel great.