I can log my cardio and get a pretty good estimate of my calories burned but how do you log weight/strength training and get the calories burned for that? Anyone have any ideas? Dumbbell Bench Press 2 sets 12 reps 3 weight Dumbbell Flyes 2 12 3 Dumbbell Press, Seated, Palms-In 2 12 3 Lateral Raise, Dumbbell, Side 2 12 3…
I've been walking at a park after work but I can't tell how far I'm walking. I had a pedometer before but it just counted a step if you looked at it it was so sensitive. So I looked up apps on my phone and found one called cardio trainer. I used it for the first time today but I'm not sure if it's correct?? I can walk 1…