Calories Burned During Strength Training
I can log my cardio and get a pretty good estimate of my calories burned but how do you log weight/strength training and get the calories burned for that? Anyone have any ideas? Dumbbell Bench Press 2 sets 12 reps 3 weight Dumbbell Flyes 2 12 3 Dumbbell Press, Seated, Palms-In 2 12 3 Lateral Raise, Dumbbell, Side 2 12 3…
