If I could look half as good as he does Id be happy. But im shooting for the whole thing. Long Live marky mark.
My daily allotment per my TDEE -20% is 2404. I guess I am just not used to eating this many calories in a day. Well at least not in a healthy way. Does anyone have any suggestions on how to get more calories in without feeling like Im stuffing myself even when Im eating 6 separate meals?
Looking for some friends to help keep eachother motivated. I have 45 lbs to lose. Would really like to have a few others on this journey. Let me know if you're interested
Finished my first Stronglift workout. It was a bit embarrassing at first to be using that little weight. Well I look like I'm able to lift a lot more than I am. So it just felt awkward just using the bar. But then I decided I'd rather be embarrassed than hurt. and moved on. I'm glad i was able to get through one small…
Hi, been around here for a little bit just doing a bit of reading and whatnot, but not really talking to anyone. So hear I am trying to talk to people. It has also become apparent that I dont know what I want or should do. I am currently 6'0 226 and my goal weight is 185 but that will probably change when I get more…
So yea it has been determined that I have been working out way too much. I need to figure out how and what I can eat. And how much i should be eating. Currently it has been determined that I am working out way too much. I am a 6'0 male about 228 currently goal is 185ish. I calculated my BMR it was 2250 and my TDEE was…
Currently I am doing 2 hours of cardio in the morning and and hour of strength training. And at night I am also doing another 1-2 hours of cardio. I keep upping the intensity on all these exercises and I always feel like I can do more when I'm done. How much is too much I am starting to get worried that I am on the track…
