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Multivitamin - VGF+25 for Women
Has anyone tried this? I've heard it's a really good multivitamin, and helps keep your energy up. I just wanted to get some opinions/info before I purchased.
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Does anybody have any Lean Cuisine Replacements?
Does anybody have any recipes (hopefully even crockpot recipes?!) that could replace the "lean cuisine" style lunches? I would LOVE to be able to make some complete meals in my crockpot, and then freeze them individually so I could take them for lunch. I have been taking lean cuisines because they're easy to grab and easy…
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How much sleep?
How much sleep do each of you get? I feel like since I've started eating better and working out more, I HAVE to have at least 8 hours of sleep. I used to be fine on less, but now I have been finding myself sleeping through my alarm clock or being completely exhausted if I don't get at least 8 hours! I kind of miss being…
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Healthy, Substantial Snack before Workout
I would like to workout right after I get home from work, before dinner. But I'm having an issue with being really hungry at that time. Does anybody have a suggestion of a healthy snack I could eat around 5, so that I don't get light-headed or feel sick while I'm working out? Thanks!
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Sugar
Does/should natural sugar apply to your sugar allowance? Mine says I should have 33 g of sugar per day, but when I tracked a small apple today, it said it had 11 grams of sugar in it. If I am eating a lot of fruits and veggies throughout the day, I'll definitely go over the sugar allowance. Does anyone have any advice?
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First 5K?
Is anybody else out there training for their first 5K? I'm just starting... planning on doing it in April with some friends. I'm a little (OK a lot) nervous that I won't be able to keep up! Right now, I'm walking 3 miles, 3 times per week. I haven't added in any running yet.
