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losing inches gaining weight.
ive gained 4 lbs since a month ago but ive lost inches on my body. am i gaining muscle or?...:sad:
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add my ig for my 30 day shred results
follow my ig please i need motivation:) im currently on day 3 of 30ds and will be posting my 10 day results soon. follow @ vamp_gets_fit
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i cant get enough calories
hello:) i need help with my calorie intake , my goal calorie is 1220 and it gets higher when i exercise. i have days where i get 1000 or a little bit higher but even if im only 200 cal away from the goal it always tells me im getting low calories.. should this be a concern if im only 200-400 cal low from the goal? im 5'1…
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advice for weightloss(obesity)
hello:) so i have a couple of questions. i want to lose body fat but im not sure what kind of exercise to do. ive been doing cardio and weights for about 2 weeks but not exacly weight training i have just been lifting 5 pound weights for my arms and using them when i do squats. do i keep doing cardio and then when i lose a…
