FootsoreRambler

Discussions

I'm about to start supercharged (w/ an injury).
I thought it might be useful to start a thread about my adventures doing NROL Supercharged while I am recuperating from my brachial plexopathy issues. I did NROLFW a while back, and while I enjoyed it, I was a bit tired of how complicated it was toward the end. So once I was done, I started Stronglifts. However, once I…
Anyone doing pistol squats in stages 3 and 5?
One of my strength goals is to be able to do a pistol squat all the way down, and so I've been working toward that goal, instead of doing a partial single-legged squat with weight added. But it is proving difficult for me. I only have one B workout left in stage 5, and I can still only do the 4 squats by holding on to a…