I have a quick question and its probably silly but I was looking over my elliptical manual and it said that anything over a 20 degree ramp would tone your calves. My calf muscles are already toned (possibly the only thing on my body toned right now) so I dont want to do it over 20 if it means they are just going to get…
Hi everyone!! I am a 28 year old mom to 4 wonderful kids. I have 2 boys and 2 girls. Ages 11, 8, 4, and 2. I was just diagnosed with clogged arteries in my lower legs and feet and also mitral valve prolapse with regurgitation. My medical history is not so good when it comes to what I suffer from and what I have went thru…