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Maybe someone with the specific knowledge can help me...
Hi there! I have already posted about feeling tired and witno conditions to train. Well it seems that it is more than that. My symptons are: headaches every day (like migraine), dizziness especially in the end of the day (it seems I am in a boat), I feel queasy when I am too tired and it seems food doesn´t give me the…
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Feeling very tired, almost sick! Any suggestions on....
Hello there! Well I am a very active person, I love going to the gym, lifting, running and if I could I would spend much more time at the gym. But for the past week I am not feeling well. I am always very tired, I sleep my usual 7 hours but it doesn´t seem to be enough. I have headaches ou migraine almost everyday, I feel…
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Cheat days-advices needed!
Well, I was reading about "cheat days" and I have some doubts and need some advice on that. On weekends I can say that I have a "cheat day". It starts on Saturdays´s lunch and it ends on Sundays´s afternoon tea. But sometimes it goes until going to bed which I find really a bad habit.... I go to the gym on Saturdays and I…
