Belita38 Member

I ride a KTM 990 Adventure. Love it and drive everytime the weather is fine. My mean of transport when I don´te have to pick up the kids at school. My next journey: Morocco. Maybe in april- North of Spain. My dreams: Eastern Europe, Russia, India, Nepal... Oh, the world is so big and my moto loves these journeys... :-) :-)…

Well, I went to the doctor and the diagnosis is: breakdown. How can I open my food diary? It is not in English!

Sorry, but could you help me? In what kind or lab and with what kind of exam can we know our bmr?

First: Eat more times a day and eat MORE! Second: reduce carbs and sugar (breads and fruits) and increase protein Third: Logging my meals

Thank you for the explanation! Well my RHR is usually high, so do doctors say, for my age since I have nervous tachycardia. But the past few days, incluing today after getting up, it was higher than usual. That also happens when I don´t go to the gym but work a lot, meaning that stress is taking the best of me. I have been…

Well I have realized that my HR has lowered in my last gym days. The effort was pretty much the same but I have noticed that the HR was lower. It was weird but I didn´t know the meaning. Today I have measured my RHR and it was ok, actually it was a little bit high which is normal in me. Yesterday, by the end of the end it…

Sorry, but was HR stands for? Heart rate? Do you mean I should track my heart rate every morning?

[/quote] I'd suggest start getting your resting HR every morning and tracking it. Especially when you give yourself enough rest as hopefully a baseline. Then when it starts to move higher you know you are doing it again, before other worse symptoms start occurring. That's usually more immediate than lifting observations,…

Well I hope it is overtraining! Honestly! But tell me, how many times do you go to the gym and for how long? Because I don´t think I can be overtraining... But maybe with all the things that make part of my life, working at the gym is now too much effort, I don´t know.... What did you do for those two weeks off? I want to…

Well I will do some exams since I have been having some little blood losses and pains in belly and in the past I have had a serious health problem... And I was ignoring these symptoms and completely forgot them! Today with another blood loss it all suddenly made sense and I have talked to my doctor who prescribed me some…

That´s what I have decided to do. And in the meanwhile I have talked to my doctor who advised me to get a medicine that I usually take on Spring and Autumm. Everything is ok with me, no aneamia, no nothing, so it is just stress and too much worries! I will try to have some rest, get my medicine starting tomorrow and let´s…

Trainning is my antidepressant, that´s why I am trying to insist. Yesterday I went to the gym, started to change clother and gave up... I was so tired, shaking, so weird that I had to go home and have some rest. I didn´t prepare dinner and only didi some laundry. Even though it was very hard for me... But I will take a…

Grilled chicken breast Eggs whites Cinnamon tuna

In severe cases of exhaustion, symptoms like migraine, backache and stomach (and sometimes even ulcer), sharp fall of hair and irritable bowel syndrome appear. That´s me....

Eggs whites are a great source or protein. For example: 4 eggs white have the same amount of protein as one scoop of my whey. I like to have them boiled with oreganos, thyme, black pepper a little bite of salt. You can also have an omolette with eggs whites, cherry tomatoes and cheese. But the easier way to eat them if you…

Portugal!

Nutella! Cereal bread which I love!!! Wraps I love bread and Nutella and only if I could not have Nutella at home... But my husband would kill me! ahahahahahaha Nuts! Nutricionist told me to have ONE nut before going to bed... ONE????

Feel free to add me! I am here for 35 days and I am also needing some support and motivation!

Next week, same place, same hour? :laugh:

Ohhh, I have just joined another group... This would be a good challenge.... And if I do lose 5 pounds this month I won´t reward myself, my goal is 8.8 pounds, so I will just wait for that resutl! But I will be very happy if I eliminate 5 pounds! Then I am almost there! And at the end of my 8.8 pounds... a watch which…

I am in! My goal is to lose 8.8 lbs! But I am glad to join the group and forget that my goal is slightly differente! But we DO have a problem... February is a short month and maybe this goal is too aggressive for our bodies, or at least for those who are almost there or have put off a lot of weight. But...I AM IN!!! This…

The same thing happens to me! :smile:

I don´t log sweeteners Vinager and spices Now I am logging olive oil which I wasn´t And chewed ginger which I wasn´t either Sometimes when I have a cheat day which is totally out of control I don´t log… Shame on me! The best thing for me is to log everything as soon as I eat. I get more control of everything.

Mustard is 0 calories??? What about Dijon mustard? I thought it had a looooooooot of calories!!! Did you know that mustard is a thermogenetic which enhances your metabolism? And I simply don´t use it because of the calories.... But if it is 0 calories, now I am :grumble: :grumble: :grumble: :explode: :explode: :explode:…

Can we do this in the month starting tomorrow? Will you want to repeat the challenge in February? I would be very pleased to join the group!

Here are some of them pizza white chocolate cheesecake some homemade cakes chips fat meat sausages MacDonald´s (except for the salads and McFlurry yummyyyyyyyyyyyyyyyyyyyy) fried eggs hotdogs But I looooooooooooooove Nutella and I always have it for weekends! My stepsons and my husband can´t live without it, so there´se no…

If I eat it, I wil have to write it down! 40s will be the best years of my life! :-)

I think I am having the same problem... I feel swollen and I don´t know why. But I think that sometimes our body reacts in a weird way. And I believe that sometimes we have to change what we eat, eat more for a while or a day per week because it "shakens" your metabolism and maybe change the kind of exercise you era…

Well, I am 38 and I am 21% which is too much for me. My goal here at MFP is to reduce Body Fat and increase my muscles. I think it is healthy and looks sexy. I am not that worried about my weight but about my Body Fat just as you do. And I think that we can reduce it until 16%. Am I saying something wrong?