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Curious About Keto
I want to lose 70lbs and I've heard great things about the Keto Diet. Has anyone tried it? Results?
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Carb Cycling vs 1200 Calorie
Which is better for you in the long-term?
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Single Mom Needing Motivation
My baby girl is 10 months old and I've tried for the past 7 months to get into shape. I've gone through depression and anxiety during this time as I am dealing with the end of an emotionally abusive relationship. I am on track for a few weeks eating right and exercising and then I fall off the wagon. I have decided that I…
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Split Workouts
Due to my schedule becoming busier this month, I'm thinking of splitting my workouts into two. In the morning I want to do weight training and in the evening cardio. Has anyone here tried this? Have you seen better results than when you do both during a single workout session?
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Tea Detoxing
I've changed my whole lifestyle, I now exercise 6 days a week, eat healthy foods, and drink lots of water. Still, I'm curious to see if I can really benefit from a cleanse. Has anyone tried a detox tea and do they work?
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Morning Workouts
The summer heat is making me feel super tired and I find myself taking naps after work instead of working out. Because of this, I'm wanting to switch to morning workouts prior to going to work. Any tips for getting out of bed and hitting the gym first thing in the morning?
