-
depression affecting weightloss?
Hello all, I suffer from depression and find that some days I just want to cry in bed. Sometimes it's hard to just get to the couch. I started running a few weeks back which has been helping slightly, but the last few days have been so hard. I am going to the DR to get back on anti depressants, and was wondering if anyone…
-
Not new to the site, but new to having MOTIVATION
Hello all. My name is Kelsey and I have never been super tiny. I am 21 years old and currently weigh 136.8 (I'm 5'2"). I am looking to get to 110. I have done "diets" and "workouts" before, but they never lasted more than a few days or weeks. I have been on track for 7 days straight, and am SO proud of myself. I know 7…
-
broke my plateau!
Hello all, My name is Kelsey and i'm 21 years old. Over the last year and a half i've managed to gain 20 lbs. After dieting and exercising i've managed to lose a few, but hit a plateau at 139 lbs. For 4 days i've been doing atkins (i haven't been too strict with it on portions and such, but have completely cut out breads,…
-
Satisfying that sweet tooth
How do you do it?! When that chocolate or candy craving comes in, what do you eat to satisfy it but stay on track?! I'm horrible about eating cupcakes and stuff like that... I need healthy craving ideas! Kelsey, 21 5'2" CW 137.6 GW 110
-
Struggling college student
Hey there. I'm Kelsey and I'm studying to be a Social Worker. I recently moved out of my parents house and bought a home with my Fiance. Living on our own, and having less money has lead to me buying unhealthy foods. Also, most of my time is spent working or studying so I haven't been working out as I should. I recently…
