-
Ketosis
Hello people, Over the years I realized that carbs are very bad for me and if I cut the carbs down, and increase protein and good fat, I feel great and loose the weight. I started back up on a keto diet two days ago and now in the middle of the "keto flu." I spin almost daily now for at least 30 minutes. Used to do cross…
-
Ketosis
Hello people, Over the years I realized that carbs are very bad for me and if I cut the carbs down, and increase protein and good fat, I feel great and loose the weight. I started back up on a keto diet two days ago and now in the middle of the "keto flu." I spin almost daily now for at least 30 minutes. Used to do cross…
-
Days off from the gym
Hello people, To start my goal is to get to about 190 lbs w/ about 15% body fat; I am down from 232lbs to 205 lbs over 3 months. I am at about 20% body fat now. My diet is okay - limited to between 1,500 to 2,000 cal w/ 40% protein, 30% carb and 30% fat. At least that is the goal. I exercise almost every day. Do about 40…
-
Fasting days
Hello all, My question is not on intermittent fasting, but rather actual fasting from dinner to breakfast. So for example, eating normal size dinner on Monday, then fasting all Tuesday, and starting normal eating on Wednesday morning. I am suggesting that this should be done every week, but lets say doing this once a…
-
Eating exercise calories
Hi all, I am in the process of cutting. In the last 45 days I am down from 232 lbs to 216lbs. I feel stronger and lift more weight during my resistance training. My typical work out is 30 minutes HIIT before resistance training. Then about 30 minutes of resistance training by a muscle group broken though the week, followed…
