Ketosis

RolandPHX

Hello people,
Over the years I realized that carbs are very bad for me and if I cut the carbs down, and increase protein and good fat, I feel great and loose the weight. I started back up on a keto diet two days ago and now in the middle of the "keto flu."
I spin almost daily now for at least 30 minutes. Used to do cross fit until the pandemic hit and now not doing much resistance training.

I am 5'8, 235 pounds, on a muscular side. I want to get under 200. Last time I was at 204 was in 2015.

I am looking for advice, motivation, insights and stories for support.

Thank you!