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Gaining muscle at home
Is it possible to gain muscle at home? I have a few free weights ( up to 15 pounds) and resistance bands but I would just like to hear that someone else was successful in building a strong and lean body (with muscle!)
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Review my diet and fitness (please!) to lower body fat %!
Eat very clean and workout regularly, just need another pair of eyes to tell me what needs to change so I can lose more body fat. I have quite a bit of muscle but need to lower BF% to reach my goals. Nutrition: 6:30 am - 1/2 oats, 1 tbl honey, 1 scoop whey powder 10:00 - banana, 1 hard boiled egg 1:00 - salad, (a variety…
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Cardio (quietly) at home during winter
Hi everyone! I'm just concerned about doing cardio while it's cold outside and also while my boyfriend is asleep during the wee hours of the morning. I really wanted to get a standing stationary bike and that would be ideal but they are much to expensive (even the used ones). I would love some recommendations on what I…
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running in the cold
Hey! Any tips for being able to breathe in the cold? I know you get used to it after a while but it generally takes me 30 minutes to be somewhat comfortable breathing in the cold air and by then I'm done my workout. I try tying a bandana around my mouth but it usually falls off after 3 paces. Is there something someone…
