Discussions
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Plant based (produce based) diets
I still see a lot of the protein myth being circulated. I took courses at Rochester Institute of Technology in nutrition studies to become a dietitian and what I learned about protein was surprising. Is anyone else out there who is on a whole foods plant based diet who also understands the role protein plays in human…
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46 year old 100% plant based - goal to climb Half Dome in 2015!
100% plant based for 2.5 years, using Fitness Pal to shed the rest of my weight and motivate me to be in better shape for Half Dome. So excited!