I still see a lot of the protein myth being circulated. I took courses at Rochester Institute of Technology in nutrition studies to become a dietitian and what I learned about protein was surprising. Is anyone else out there who is on a whole foods plant based diet who also understands the role protein plays in human…
100% plant based for 2.5 years, using Fitness Pal to shed the rest of my weight and motivate me to be in better shape for Half Dome. So excited!