Plant based (produce based) diets

laconrad2013

I still see a lot of the protein myth being circulated. I took courses at Rochester Institute of Technology in nutrition studies to become a dietitian and what I learned about protein was surprising. Is anyone else out there who is on a whole foods plant based diet who also understands the role protein plays in human health? Would love to chat!

myfelinepal

protein myth...I'm pretty sure protein exists.

PRMinx

What exactly are you trying to say?

Sarauk2sf

What protein myth?

sjohnny

myfelinepal wrote: »

protein myth...I'm pretty sure protein exists.

Iron_Feline

You have a b.s. in nutrition and believe in the protein myth. Oh my.

salembambi

im vegan and its awesome indeed

stevesfoods

salembambi wrote: »

im vegan and its awesome indeed

I agree.

Owika

I am slowly converting to vegan. It just makes a huge difference on my system. Still don't know the ropes really though, so if you would like to educate someone on how to have a well rounded diet I'm all ears

margaretdoggett1

I love eating vegan, I feel wonderful, my cholesterol has come down. As to protein, I feel I get enough, with all the whole grains, vegetables. My only suppliment is vit D and B-12 from nutritional yeast . I wish I could go back in time and have started this life many years ago.