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Yummy meals sorted by carb count!
Found this page...hope you find some delish stuff!! https://www.fatsecret.com/recipes/collections/nutrition/low-carb/1-5-net-carbs/MainDishes.aspx
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Paleo vs. Low Carb...and ideas?
Hello :smile: So...I have been eating low carb for a four months now. Over all, I have lost 32 lbs. And now, I have hit a wall...not going up...not going down...no change in inches....For just a bit over a month...NOTHING. I eat under 24 total carbs a day.....plenty of fat.....and exercise 3 to 4 times a week. I absolutely…
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Good Carb....Bad Carb
Is there a way to differentiate between good and bad carbs in the food diary? I am trying this "low carb" thing on my doctors advice....and I like it so far...but I sometimes go over on carbs when eating low carb approved foods, so I am assuming they are good carbs....right?
