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Thanks Deansdad101! I started in May just counting calories, then switched to Low Carb on my doc's suggestion in late July, early August. So I guess not quite 4 months, sorry! I was completely happy with losing weight slowly...because it was steady ;) I have been going over my diary and I really have increased my…
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Nope, I haven't eaten anything out of a box in forever, lol! And I refuse to spend money on something JUST because it says "LOW CARB".....a wrap is a wrap even though you can save maybe 2 carbs when eating it...just skip the wrap, lol!! Sugar I rarely use anyway, so that doesn't bother me to skip it. And I don't like sugar…
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How is your sodium intake on those high carb days? I have to be very careful with that...and generally when I eat to many carbs...they come with a lot of salt.
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Thank you!!
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Real Name: Naomi Height: 5'1" SW: 221 CW: 189 GW: 145 Location- Maine, USA Age: 38 Sex: F Married for 10 years, together for 17....1 daughter, 2 dogs, and 4 cats :smiley:
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Thank you!
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My current fave..... http://freerangecookies.com/2013/03/06/low-carb-bun-for-one/
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As far as net Carbs, looks like I'm good. And, yes, the lady doc explained it the same way....high fiber=good....low fiber=not so good.........like cops who don't pooh regularly, I guess ;)
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OK, that is what I was thinking, too. I have stopped bread and chips and all the stuff that tastes good, lol!! It is basically what I was living on before.... I have had some bread stuff that is low carb, using almond flour and coconut flour...sugar subs and that kind of thing...but nothing refined. It's not so bad once…
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Body calculators here :) http://www.fat2fitradio.com/tools/
