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Help! Lifting Heavy at Home
Ok so I understand the concept of lifting heavy...pick up the heaviest thing you can as many times as you can until you want to die. I don't belong to a gym, but I have those Bowflex weights that can be adjusted to anywhere between 2.5 and 52.5 lbs. So does lifting heavy really mean that if I can bicep curl say....15 lb…
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How Important is Cardio?
How important is it to do cardio every workout day? I've been working out steadily, anywhere between 4 and 6 days per week, for the last 7 weeks or so. My normal schedule has been abs and arms twice a week, legs twice a week and then 2 days of just cardio. I have been doing at least 30 minutes of cardio, but sometimes up…
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Calorie Goal for Fiance
First post! Sorry it's a bit long... I've been using MFP for about 2 months and I love it! MFP set me at 1200 automatically and I wasn't really seeing results, but after reading tons of posts, I recently increased it to 1400. I've also been been doing more varied work outs and incorporated lifting and have already lost…
