Hi newbie here! I am trying to log in food by measuring them in grams and have no idea on how to do it? Can anybody help? Also i am not sure how to log in my exercise as i don't know how many calories are being burned off. I try to stick to a low estimate for calories burned from exercise so i don't fool myself in to…
Need to lose about 30 lbs and trying to get focused on losing this excess weight. I feel pretty sluggish with this added poundage on. It's been at least a good 6 months since i last exercised and many failed attempts to get back on track. Today i finally decided enough is enough and its time to end this stupid cycle and…