-
More Friends
Looking for more friends for support, motivation and tips.
-
Reducing Ab Fat
Everything else is coming along fine but i cant seem to drop the ab fat. A leaner diet may help, but im not trying to be a body builder. Just want to get to around the 8-9% body fat range. I do lots of cardio from long distance to sprints along with some heavy lifting and weight training but week after week i have the same…
-
Strength trainting motivation
My workout partner is struggling to keep up with me. We started at the same weights and I am gaining strength 2 to 3 times faster than he is. Should I reduce his weights and work on his form or push him to go heavier?
