-
Trouble sleeping with keto?
I'm a week into keto. Feeling pretty good, the keto stix showed me as 'medium' yesterday, I've been working out, no big cravings, etc... However, I've been having trouble falling asleep at night. Although I feel tired my mind races and my muscles feel restless. Anyone else experience this and any advice? One thing to note…
-
any comments/advice on this workout?
I'm 10 days into keto, went from 212->202 (a lot of water weight I'm sure) and have 20 to go. For my workouts, I want to do some cardio for fat burning, while at the same time I want to preserve muscle mass. I've been working out 4-5 days per week, alternating workouts Workout 1 - I do about an hour on the elliptical (2…
-
Advice on workouts for a keto diet
I'm 10 days into a low-carb ketogenic diet, went from 212->202 (a lot of water weight I'm sure) and have 20 to go. Would like some comments on the workouts I've been doing (please lets not turn this into a debate on low-carbs/keto) I'm trying to do some cardio for fat burning, while at the same time I want to preserve…
-
To all the anti-low-carb folks, tell me this isn't healthy
Not only healthy but delicious, filling, and an effective way to lose weight. Breakfast - 3 egg omelet with spinach and green peppers Morning snack - 23 almonds (1 oz) Lunch - 6 oz roast salmon, large romain and tomato salad with 3 tbsp caesars dressing Afternoon snack - 2 slices salami and 1 oz cheddar cheese Dinner - 2…
-
chicken/turkey soup ideas?
I have some leftover turkey and want to make low-carb soup with it (kiramaniac had a great recipe for chicken salad so I'll make some of that too) For the soup I'll sauté some onions and celery (in bacon fat), maybe add a little bit of tomatoes and finish with heavy cream. Any ideas for other vegetables/ingredients to add?…
-
check my diary?
44 year old male - 6 ft tall A few years ago I went from 227->190 with a general low carb diet and lots of exercise. Then I started lifting weights, neglecting the diet, etc... especially from Thanksgiving to New Years Starting Weight (Jan 18th) - 212 Current Weight (Jan 21) 207 (water weight, I know) Goal Weight - 187 I'm…
