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so tired all the time!
sorry im having a whinge here but im getting fed up of myself. im really hating my job right now and its had a big effect on me. i feel so tired, down and demotivated all the time! here was my daily plan wake up at 7am. walk dogs for 45 mins. walk to gym (10 mins) work out and walk home (be back at 9am) get ready for work…
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new cook book for christmas
hi everyone, i got Jamie Olivers 15 minute meals recipe book for christmas and i really recommend it! the food is so good and around 500 cals and thats actually quite generous and filling. all really healthy. i tweak a few of the ingredients as well to what i have in the cupboard and it still works out lovely. last night i…
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looking for an exercise buddy :)
Hi everyone well I'm looking for an exercise buddy, I'm hoping we can talk to each other via facebook/email EVERY DAY helping each other and motivating each other. the hardest part for me is just getting started! Here are my stats I'm 5''1 and 149lbs. I used to run 6 miles every day until last march when i became ill and…
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time to lose it all!
Hi everyone I'm Rach. I've just been reading up on peoples success stories on here and you are all so inspiring! Over the last couple of years I started jogging/running and doing really well. My stamina was increasing, and I was running 6 miles nearly every day. However, at the start of this year I became really ill and…
