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question about eating.
okay so here is my problem. even since i was little i would go though phases on where i would eat alot to phases i almost eat nothing. now i am at the point where i eat alot now. yes i am eating healthy but im eating more and more often. anyone else has this problem? if so how do you deal with it?
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Want to get ride of the water weight?
60 oz ( 7.5 cups) Distilled or Pure water 1 Tablespoon SUGARFREE Cranberry juice 1 Dandelion root tea bag ( you can find at a GNC store or online) about $4 2 Tablespoon lemon juice 7-14 days everyday taste good cold (*reminder DRINKING COLD WATER HELPS BURN MORE CALORIES) or as a hot tea
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Looking for friends and support
need some help and support to get healthy and back in shape. 5'7 145 looking to be around 120 with abs and a tone body feel free to add me If you have the courage to begin, you have the courage to succeed
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DONT GIVE UP!
Fairytales are more than true; not because they tell us that dragons exist, but because they tell us that dragons can be beaten.
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streching question
I notice today when I was working out that my hips were really tight any good way to stretch them out? also I had knee surgury so i have a week knee any low impact work outs but still get the results as squats? feel free to add me!:smile:
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My Smoothies
I love smoothies i use fresh fruit i get at the local farmers market so i know it is fresh and i never use frozen fruit unless it is the ones i freeze. i make my own juice such as apple,orange or lemons then i blend everything together sometimes if i am in a rush i throw my vitamins in there too. if i drink it before i go…
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Its a new year
Hi, everyone!. im new here. im 5'7 about 145, i dont consider myself fat at all. I am trying to get tone and back in shape. I played sports my whole life up too college but now i am not longer playing and need to get active again. I am hoping to get about the 120 range or so by summer. I am not trying to get skinny just…
