streching question

nicoletteramirez
nicoletteramirez Posts: 10
edited January 6 in Fitness and Exercise
I notice today when I was working out that my hips were really tight any good way to stretch them out?
also I had knee surgury so i have a week knee any low impact work outs but still get the results as squats?

feel free to add me!:smile:

Replies

  • bdamaster60
    bdamaster60 Posts: 595 Member
    Before I start any workout I do a 3 stage stretch routine which consists of dynamic stretches, static stretches, followed by stretching through the movement (exercise).
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