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soy, gluten and dairy free shake that tastes good?
I've used Lifetime basic, but I really don't like the taste. The vanilla is OK, but only with a banana in it. The chocolate is horrid and so is the green and I can't seem to find another that has good reviews that doesn't have any of my allergens or intolerances in it. I'd appreciate suggestions. Thanks! :)
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Keep losing eyeglasses
I've been really working out hard to videos and I keep losing my eyeglasses I only have one pair and I need them to see the screen, when I need to see the screen. I'm looking at straps, but I don't know which ones will work for workouts, but I don't have to wear them to work. LOL Any thoughts? Thanks!
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How to deal with sore muscles?
I've started NMTZ (Jillian) again and my muscles are sore. What's the best thing to do? Keep doing the same exercises? Do different exercises? Take a break? Don't suggest soak, I have a phobia (don't ask). I chose to do a different kind of exercise today, Zumba. Still sore. Not sure what I should do tomorrow. Would love to…
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Help with Misto
I just bought a Misto and it doesn't seem to work. I don't know if it is defective, or if I'm doing it wrong. I cleaned it first and it took several pumps, but it actually sprayed. But that was the only time. I don't know how many times I've pumped the darn thing, nothing comes out. I filled it with a little less than 1/3…
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Needing support and friends
Hi, I'm relatively new to this and really need to connect with people and have people encourage me and be accountable to. I am 43 years old and a mother of 3 year old boy/girl twins. I'm working on my doctorate, and I'm really close to being there. It takes a lot of time and energy and is super stressful. But, I'm…