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Losing weight vs fat question?
Hi! I've decided that I dont need to lose weight, but rather reduce my body fat by 10 percent. But I have a question. I know that when you "lose weight" you lose a little bit of everything (fat, water, organ size etc). And when you lose body fat, well you lose body fat. But what do you do different to lose fat versus…
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Not happy with Weight Goal
Hi! I'm new here and hopefully this is in the right place ;) . First off, I want to say that I'm not trying to "fish for compliments" or receive sympathy from you. I just need to vent a little, and hopefully get some advice:) I'm currently 5'5 and 120 pounds. I used to be more in the thirties and forties, but I currently…
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Weight Survey!
Hi! I wanted to create a survey because I may be doing a research paper for English/Fitness. Plus it is really interesting! Here are the questions. IF YOU FEEL uncomfortable answering some of the questions you don't have to answer:) : Gender : Age: Height: Weight: Pant size range: Shirt size range: Dress size range: How…
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Step Up?
I have a question about step ups....How fast are you supposed to step up and back down? As fast as you can go, average pace or slower? The reason why I'm asking is because I know some exercises you have to go slow to build resistance and strength so I'm not sure? I can go fast, but is that not the way to do it? I've seen…
