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Whats a good subsitute to chocolate?
Just curiouse, I love my chocolate but could do with a subsitute?
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Foods that make you full
Hello, I love to eat and Im struggling with this diet as salad etc do not fill me up. Any filling food but not a lot of calories?
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Will just walking at 3.0 mph do anything?
I don' really have much time for exercising so I try to do at least sixty minutes per day dog walking at 3.0 mph. I have already lost 7 pounds since having my puppy but I am just worried that I wont lose much weight just doing one activity. The main area I want to lose inches on is my lower stomach will walking do this? I…
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If you feel in the need for a dessert
Good supermarkets or local corner shops normally sell sugar free sachets or pots of jelly and it taste just as nice as the one with sugar but is less than 10 kcal per serving. YUM
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Im very aneamic
Hello, I am very aneamic due to my eating habits and have been since I was eleven. Anyone have any ideas on rich iron foods which are also healthy?xx
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Really could do with some support?
I have a terrible diet and changing it to a healthy one is being very frustrating for me. If I had a few friends that I could support and vice versa it would be great :)
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New here :)
Hello, I am Dawn. I am sixteen years old and has recently had a baby. I hope to lose about a stone but could do with some support :) Feel free to message me
