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Urgh...
I went over my calories today for the first time in over a week. I feel really sluggish too. I had ice cream today and a waffle! I went over by about 300 calories. Does it make a lot of difference do you think?
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Supersize Vs Superskinny
In the UK on Channel 4 we have a weekly programme called Supersize Vs Superskinny. It's really interesting and takes one very slim person who is underweight and one obese person and makes them swap diets for a week. They then put them on healthy eating for three months and bring them back in to see how it has imrpoved…
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Back on the wagon...
Well I've been ill since the weekend. Only managed 500 calories on Saturday and Sunday which was terrible!! No excersise at all. Then on Monday and Tuesday all I did was walk to work but I did manage my 1300 calories. I was so exhuasted though I went to bed in the afternoon for four hours. I thought I had a cold, but I…
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Lent
Well, Lent starts tomorrow so I am giving up chocolate! I think it will really help my weight loss too. Anyone else giving up anything for Lent?
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Is this enough excersise...?
I am really confused as to what is too much excersise or not enough. I can't afford to join a gym, and the weather in the UK is way too bad right now for me to get my skipping rope out in the back garden! So I don't think I'm doing enough, and I don't know how to do more, or what sort of excersise to do! I walk to work and…
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Hi all.... new to this!
Well I joined the site on Friday, haven't had the courage to come in here until now! Not only am I new to the site, but I am also new to weight loss. This is my first ever diet, but it doesn't feel like one, I feel so in control with keeping a record of everything. I didn't go on the computer yesterday to log everything,…
