I started running in January with the C25K app and today I just ran my first 5K (Around the Bay in Hamilton, Ontario, Canada). What a feeling doing this race. Just got my results. Chip time was 30:53.3 :happy: wow!! I was 34/149 for my age category and 379/1343 of all women in the race. I am pretty proud of myself!!…
I am looking for some guidance here. I have started lifting weights just last week but I am really quite random. I just look around and pick something and do it. It has only been 3 days and it has been all upper body so far. I know that I should be doing lower body as well. I do run 3 times a week (as well as some other…
I just found this group last night and decided to join. I am however almost done. Today was a big day for me. Week 7 day 1 - 20 minutes straight running. I did it with relative ease. I am amazed at the improvement in my cardiovascular endurance since starting this program. 5 more runs until I graduate :smile: , yay me!!
I posted this is the diet help section but am not getting any response. I came across this group and thought I would post here I am starting to get a little frustrated and that is bad for my mentality. I started at MFP in Jan and for the first couple weeks I lost pretty good - 13lbs since beginning of January. For the past…
I am starting to get a little frustrated and that is bad for my mentality. I started at MFP in Jan and for the first couple weeks I lost pretty good - 13lbs since beginning of January. For the past 3 weeks I have had no loss and in fact my weight is going up. This is very discouraging. A little history - prior to tracking…
Just joined and am just popping in to say hi. I have read some people's success stories and find great inspiration in them. I am hoping to be able to lose 40-50lbs and contribute to those success stories.. No set time line and I plan on just exercising and eating healthy. I just don't want to set myself up for failure. I…
