-
Vegie Wrap - Recipe
I made this awesome flat bread wrap for lunch today and it was so good! I wanted to share it with you all. I'll list the calorie amounts for the ingredients that I used. 1 light white flat bread - 90 calories 2 Tablespoons of roasted garlic hummus - 70 2 Tablespoons of purchased prepared Guacomole - 40 2.5 oz Pico De Gallo…
-
Do you allow yourself a "Free Day" ?
I've fallen off the wagon and it's pretty much from a couple of things. One, by trying to cut the sugars out of my diet I stopped eating fruit and yogurt. Then I went nuts. I didn't go nuts badly, I didn't binge, but I did eat some pie and I have been dipping into SO's lemon drops. Thank god they're fat free... I had some…
-
To Sugar or Not to Sugar, that is my question...
Ok... so, I hit this spot where I'm not losing anymore weight. Period. I figured maybe I would go over my diary and see if I could find a bad habit or something I was doing wrong and I think I found it. I eat alot of fruit and yogurt... and I mean alot. I don't go over my 1200 calories but I am taking in alot of sugars…
