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Polar heart rate monitor how accurate?
My polar says that my heart rate average is 180 and I burn between 7-800 cals per workout. I usually do 35-40 minutes cardio and 20 minutes of weights
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Gym membership
I'm currently a member of lifetime fitness and I absolutlely love it! However it's 20-30 minutes away from my home....they are opening a planet fitness less than 5 miles away and its only 10 bucks a month. I've been there before it has only the necessities but I figure I can go there when time is short or bad weather days…
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Macros
How do I know what to set my macros at for my goal? I'm sooo not meeting them now. I want to focus on losing more fat before I start toning and building muscle.
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Sinus issues
I've been having some sinus/allergy issues for about a week. I try really hard to work out 4-5 days per week. I didn't go today and I'd really hate to miss tomorrow too :\ I feel absolutely fine except I can't stop sneezing and I have a runny nose..meds aren't helping should I just work thru it or what? I go thru this…
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Decreasing body fat
I'm 5'6 and last time I weighed (about a week and a half ago) I was 170. According to the military body fat calculator I'm at 27% body fat. My goal is 18-20% but I still have approximately 20lbs to lose. Should I focus on getting to my goal weigh and then start more weights? Or should I continue to incorporate both during…
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Vegetarian swap for chicken breast
I'm considering doing scoobys meal plan. Seems pretty simple. But it includes chicken. Anyone know of a good swap for chicken breast? Tofu?
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Low caloric intake---no appetite
So I'm relatively active. I workout doing cardio and weight lifting (nothing intense) 4-5 days per week for about 1hr. Im also a vegetarian (lacto/ovo) and I'm finding it hard to eat all the recommended calories. I'm 5'6 and weight about 170 (a week ago...I have anxiety when I weight myself). My goal is to get back to…
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My weight won't budge :(
So here's the quick and dirty version. I lost about 30 lbs got down to within 3 lbs of my goal weight fell off for a month or so and gained about 15 lbs...I've been working out eating right drinking plenty of water for about a month and no movement on the scale. None zip zero. Here's a few stats. I workout cardio and…
