Ash_danielle Member

I supplement with low calorie protein powder...birthday cake -About time is 100 calories per scoop. And I've been getting close with extra calories to spare.

I've heard that there is no such thing as starvation mode....but I'm some what new to this im sure someone will chime in

Sounds yummy. I have plain Greek yogurt, a banana, 1/2 cup of frozen pineapples, 6 or 7 blueberries, spinach, and a tablespoon or two of shredded carrots as my about time protein powder...so good!

Lmao

I plan to eat small portions of whatever I wish...I need to keep in mind that when I eat like crap I feel like crap...I hate the feelings of being overly full (glutinous) but I don't always think about that as I'm stuffing my face. So this year I will be more aware of being satisfied vs full and stuffed. Also I plan to…

I do both cardio and some strength every workout usually. And I usually try to work out 4-5 days per week

Oh I lovw lifetime and I don't plan to leave anytime soon BUT l live in Northeast Ohio and the winters here are horrid. It could turn a 20 minute commute to close to a hour. I just don't want to slack off this winter as I did last winter. But 10 a month it's not much to lose

Oh lucky you're so close you can walk jog there and back for your warm up and cool down! #Jelly

Sorry what is CICO?

I'll take some!!! Lol. I wasn't blessed with a butt

Thanks everyone!

I'm going to the gym and I will practice portion control. I hate the feeling of being stuffed...the glutinous feeling is awful physically and mentality. Sooo I'll have a little of whatever I wish enjoy the moment and move on.

I'm anxious about the holiday season as well. This time last year was the beginning of the end for me, I gained 20lbs.. But I'm determined to go into this season with a plan. I'm a vegetarian so I understand restrictions. I plan to practice portion control and allow myself to enjoy my family. Plus I think I'll go workout…

5'8 and 150 is a healthy weight. I bet you look great! Have you tried weight lifting for more definition and toning?

No panties

I'm not vegan but I am a vegetarian. I have three children whom I cook meat for. I don't crave it at all...i think that it's a free world we live in and we can do as we please....we can even eat what we please soooo if you want to eat meat eat meat. That's your personal choice. Not sure if you need the acknowledgement or…

Try some cashews or peanuts a little packs a great punch!

Spinach Mushrooms Morning star black bean patties Brown rice Mixed veggies Steel cut oats Eggs Egg whites Chia and flax seeds I really need more protein powder but that'll have to wait till payday :\

Log it drink lots of water walk the bloat off and move on

I'm 5'6 and 170 lbs

I do 25 minutes on the treadmill and 15 minutes on the stair master and I alternate weekly so next week I'll do 25 minutes stair master and 15 minutes treadmill. After cardio it's averaging 4-500 calories and the remainder is strength training (which I know now it's supposed to be stopped when weights start)

***correction average hr 160's max 190

I'm in!

My resting heart rate is mid 70s -80 and I followed the directions on the package.

Try the spicy black bean burger and the buffalo chik one pretty good and I'm relatively picky especially about textures

I wonder if my whole foods has it. I'll definitely look out for it!

Hmmm good to know

Exactly that's why I'm wondering what would be equally nutritious