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Mini Meals
this week for lunch i have decided to have a small meal after lunch for snack time . the meal consist of fruit and veggies. what can i add to the meal namely the veggies part so that it will be more filling and long lasting. i know from experience that an app;e of a few carrots dont hold up for long
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Heart rate
Yesterday while I was Running on the treadmill my mother was nagging me and telling me to stop running because it's bad to keep your heart rate up for too long . She said her trainer at work told her that. I've never heard anything like that before so I just wanted to know if it's true . I only ran for thirty mins witha…
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Protien Problem
I am going to try and start toning my body and I know I need lots of protien. The problem is I am not a huge fan of meat because the taste gets to be redundant . Beans don't do too well in my system which makes eating them all the time impossible . Is there any other options of ways that I can pack on the protien ?
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i dont want to punk out
I started working out a couple days ago and i know its normal to feel sore and some pain but how do i know if I'm over doing it because my lower back hurts real bad and my thighs and calves are real tight and sore, to the point that i wanna take a few rest days . when i take a "few" rest days i find it hard to start back up
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confused
A little background: I am confused as to what I need to do . I am 19, 5'6 and weigh roughly from 111-115 which often fluctuates. According to the height weight chart a I'm anywhere from 9-5 pounds "under weight " and likewise with the BMI calculator my BMI is like right above the normal weight. I have never felt unhealthy…
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Breakouts
I noticed that when I start eating healthy and working out that I start to break out on my face , and I have generally clear skin. Also I start to get sick like I have a cold. Is this normal , and if so how to I get past this bump in the road ?
