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I have a magic bullet and I put spinach and kale in it and it works perfectly!
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Just today my friend thanked me for convincing him to take a break from Mc Donald's and he went and bout a salad instead
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same here
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do it to prove yourself wrong!!! we are our greatest critics...
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30 mins straight although I could probably go for 45-50 mins but I have to stop due to time crunch and nagging disapproving parents. I hate running outside laps etc... I find that I tire quicker
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I'm 19 no medical issues and our treadmill doesn't display the heart rate , also been a student athlete most of my life
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See that's what I thought about when she told me that
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I just started with MFP at the beginning of this week I started eating more well balanced meals and more fruit .I had a cheat day last night actually I had Zaxbys a five piece wings meal with fries a few sips of sweet tea and later that night some hot chocolate and a Mabey 8 ping pong sized sugar cookies . I woke up this…
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Eating my weight in candy, cakes , cookies , pastas , breads and Chinese food multiple times a week . I've cut everything down to once or twice a week
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I'm gonna take a leap and say gluten free??
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aside from the cool down stretching at the end of the videos i dont stretch, do i need to do more that that ?
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so besides eating right is their anything else i need to eat specifically
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so still do cardio just not super intense, and also is lifting the only way to build muscle?
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thanks for all the suggestions guys
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i stretch daily regardless if i exercise or not its a habit I picked up from when i used to cheer
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Cardio and Pilates
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mostly Pilates and medium cardio i haven't lifted any types of weights, and any time i start back exercising my back always gives me problems
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Yes when I remember I take women's one a day petite and also calcium, because I am lactose
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I just started recently working out /dieting again. The last time I had been working out/dieting was for a couple of weeks and because I felt so sick and was breaking out i stopped completely and just started eating normal again
