doyewole

I have a magic bullet and I put spinach and kale in it and it works perfectly!

Just today my friend thanked me for convincing him to take a break from Mc Donald's and he went and bout a salad instead

same here

do it to prove yourself wrong!!! we are our greatest critics...

30 mins straight although I could probably go for 45-50 mins but I have to stop due to time crunch and nagging disapproving parents. I hate running outside laps etc... I find that I tire quicker

I'm 19 no medical issues and our treadmill doesn't display the heart rate , also been a student athlete most of my life

See that's what I thought about when she told me that

I just started with MFP at the beginning of this week I started eating more well balanced meals and more fruit .I had a cheat day last night actually I had Zaxbys a five piece wings meal with fries a few sips of sweet tea and later that night some hot chocolate and a Mabey 8 ping pong sized sugar cookies . I woke up this…

Eating my weight in candy, cakes , cookies , pastas , breads and Chinese food multiple times a week . I've cut everything down to once or twice a week

I'm gonna take a leap and say gluten free??

aside from the cool down stretching at the end of the videos i dont stretch, do i need to do more that that ?

so besides eating right is their anything else i need to eat specifically

so still do cardio just not super intense, and also is lifting the only way to build muscle?

thanks for all the suggestions guys

i stretch daily regardless if i exercise or not its a habit I picked up from when i used to cheer

Cardio and Pilates

mostly Pilates and medium cardio i haven't lifted any types of weights, and any time i start back exercising my back always gives me problems

Yes when I remember I take women's one a day petite and also calcium, because I am lactose

I just started recently working out /dieting again. The last time I had been working out/dieting was for a couple of weeks and because I felt so sick and was breaking out i stopped completely and just started eating normal again