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fitness watch
I have a fitbit now and am looking into upgrading so I can get text and stuff from my phone. What does everyone have and what do you recommend?
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food diary
Does anyone know how I can keep a food diary on here... I use to have one with another site but they no longer there.
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Metabolism
Looking for good strength training ideas to boost my Metabolism. I currently just walk....some days allot like 9miles. But, I want to do something to gain muscle to burn more calories. Any ideas....I thought about yoga or lifting weights...not really weights, but my elliptical has a weight thing on it that I could use.
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Looking for friends:)
Trying really hard not to gain weight after quitting smoking. It's hard. I quit before and gain 20+ pounds then I started smoking again and lost it all without even trying. Just recently quit again and I have already gain 8lbs. I am trying to do more exercise and watch what I eat. Anyone else out there have this problem or…
