Metabolism

cportwine

Looking for good strength training ideas to boost my Metabolism. I currently just walk....some days allot like 9miles. But, I want to do something to gain muscle to burn more calories. Any ideas....I thought about yoga or lifting weights...not really weights, but my elliptical has a weight thing on it that I could use.

diannethegeek

You'll find a list of good strength training programs here: http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

dinadyna21

Stronglifts is a good weight lifting program, it's what I'm doing currently. Just be sure to watch your form so you don't injure yourself.

NorthCascades

StrongLifts 5x5.

cportwine

stronglifts....hum....never heard of it. I will check it out... thanks

AnnPT77

diannethegeek wrote: »

You'll find a list of good strength training programs here: http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Dianne is right. If Dianne promotes an older thread, read it. This is a really, really good one. Stronglifts may be right for you. But one of the other good programs may suit you better.