Is anyone else on a body building plan to cut like 15 or so pounds? And goes like 3 times over the daily rec of protein for this page? My plan says to eat 1-1.5g for every pound of body weight.
Hi everyone. I am four weeks through a rigid body transformation on bodybuilding.com. It's an incredibly strict diet, seven days a week of cardio, and five days a week of lifting. I am soooooooooore and want a god damn piece of bread. I was hoping we could all talk about the plans we are on, cardio we like, lifestyle /…