sheldonvaughn

I know exactly what you're going through. I work in a call center where we are timed for how long we spend away from our desks. What I did was tell my boss I was treating a medical condition and needed to drink a ton of water. They were really understanding. Due to my body transformation plan I have to drink 1-2 gallons a…

Thanks team! Just updated it!

HIIIIIIIIIII! My name is Sheldon. I am in the middle of a 12 week body transformation. As of new years I'll have exactly 49 days left. I would love to do this with you guys. Trying to lose about 20 lbs of fat, gain 2 of muscle.

Michelle!!!! That's awesome that you have quit smoking and lost 20 pounds. Those are huge acheivements. As someone who comes from a whole family of overweight smokers, I am really impressed and inspired by you. I have never been a smoker myself but up until about 2 years ago was really overweight. I'm now trying to lose…

Honestly, I bought a food scale for around 12 dollars. It's not digital and probably does not get everything down to the gram, but is very close. I don't know if you already have a gym membership but that is pretty much priceless. A Juicer is an amazing weightloss tool. I would also say a good multi vitamin, maybe…

Definitely! My name is Sheldon BTW! I know exactly what you're going through. I've weighed between 260 (feeling like ****) and 195 (feeling amazing) over the past 2 years. I've definitely done some crazy crash diets, as well as some steady methodical ones. The problem for me is I really like to go out and date and party…

I'd punch someone in the jaw for a god damn piece of bread right now. #enrichedbyproductsareforpeoplewhohatetheirbodies

Hi! I am 4 weeks through a 12 week body building / diet plan. I am 6'1 about 217 pounds, trying to get down to 195 before I go to Coachella in April :-) Feel free to add me and we can be like super motivator pals

AHHHHHHHHHHH That makes me so happy! I have the same juicer. It really depends how complicated you want to get, but I have made up like 30 recipes, some good, some not so good. My favorite for really easy and delicious filling juice is: 2 Granny Smiths (if you want sour) OR 2 Red Apples (for sweeter taste) and then 4…

What's the 90 day visalus challenge? 90 days is a long time! How far in are you as of today?

Oh man feel free to add me. I just joined yesterday and I really could use some people to talk with. I just started a 12 week diet / body building plan that requires no added sugars or fats, only lean proteins, and complex and fibrous carbs. I am trying to lose 20 pounds before I go to the coachella music festival. Right…

Forks over Knives is really good! Food Matters is amazing. There is one called Dive about people living off of corporate garbage which is really good too. I thought Fat Sick and Nearly Dead was really inspiring, but also kind of an infomercial for Breville juicers (which are amazing).

You should probably only be eating about 2 tablespoons of avocado (about 3/4 of 1/2 of the piece of fruit) a day if you are on a fat loss diet as they are full of healthy fats. My favorite thing to do is squeeze a lime and get some liquid on it and then mash it up with a fork. Mix that with some onion and tomato and if…

Hi! My name is Sheldon. I just joined yesterday. I am 6'1 used to be 260. Now I weigh 215. I am 4 weeks through a rigid diet, workout plan. My goal is to lose 20 more pounds so I can be 195. At one point I was actually down to this much as I did a 15 day juice fast which caused me to lose about 25 pounds in a 15 day…