MFP Daily Protein Intake

sheldonvaughn

Is anyone else on a body building plan to cut like 15 or so pounds? And goes like 3 times over the daily rec of protein for this page? My plan says to eat 1-1.5g for every pound of body weight.

FullOfWin

Yes, mot everyone changes it. Go to Goals>Custom and you can chage the percentages of macros.

Dave198lbs

the default suggested macro ratio set by MFP is lame. set your own.

sheldonvaughn

Thanks team! Just updated it!