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Calorie intake on 5x5
Hi all, I'm starting the Strong Lifts program soon and been looking into the amount of calories I should be on. Reading one of Mehdi's blog posts he suggests body weight x 18 calories, that would mean around 3300 for me and that sounds like a hell of a lot. I don't want to put on too much fat while getting stronger and on…
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Exercise from work?
I'm trying to work out what sort of calories I burn at work. I work for a very large parcel courier and spend around 3.5 hours loading lorries and can move 3 tons or more of stuff at a weight ranging from a couple of kg up to 70kg during a shift. It's a problem working out how this fits in when it comes to calorie intake,…
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Roasting veg
I'm trying to improve my diet and know I should eat more veg but to be honest I really don't like them that much. The only way I eat them is roasting them and was wondering if this is OK health and calorie wise. I just boil them for a bit then in the oven with a little olive oil, salt and pepper, is this ok?
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Hi, I'm new here
Hi all Thought I'd say hello after joining up and having a look round. I found the site after someone on YouTube mentioned about calorie counting on here. My goal isn't to loose any weight really but to loose body fat and build up some muscle, along with improving my general health as I seem to get every cold and bug going…
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Hi all from the UK
Hi all Thought I'd say hello after joining up and having a look round. I found the site after someone on YouTube mentioned about calorie counting on here. My goal isn't to loose any weight really but to loose body fat and build up some muscle, along with improving my general health as I seem to get every cold and bug going…
