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Ya I've seen that post on the stronglifts site, I'm not sure I'd go with his eat what you like way as I think a bit of structure to my diet will help me a lot, that's one of the main reasons I came on here. I think keeping track and making changes as you go along till you find what works for you is probably the best bet.…
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I've been playing around with the manual settings where you enter your goals, I set it to a 40/40/20 split of protein, carbs and fats which is a popular body building macro split but at 2700 calories a day that gives me 270g of protein a day and that's got to be too much! More research is needed I think! lol Chatting to a…
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Think one of my problems is how to split up the macros. If I set my goal to weight maintenance on here it gives me around 2500 calories a day with a protein intake of 97g where most things you read says you should be getting 1g of protein for every pound of body weight to build muscle. Does anyone know a good calorie…
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Could you blend the roasted veg to make a soup? I just prefer the roasted taste and it would be good if you could get that in a soup :-)
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I'll give not boiling them a try then, can't hurt :-) My favorite is sweet potato and butternut squash at the moment with parsnips coming close.
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Thanks for the reply's everyone, sounds like I'm doing ok with them and like someone said, I could be eating a cheeseburger! lol I'm not sure about not boiling them first, wouldn't they be rather tough? Would steaming them before roasting keep more of the nutrients in them?
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Thanks for the reply's guys :-) Hi Florawanda, what you've done is amazing, well done and good luck with your runs :-) I know what you mean about supplements GrahamHull but when ever they get mentioned even on bodybuilding sites everyone says you should get what you need from real food. It's easier said than done though so…
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