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Post Hysterectomy Exercise
So now 8 weeks past my hysterectomy, plus a load of other stuff they "fixed" while in there. I need exercises that I can work myself into. I have been walking, but it pulls on my lower stomach, so taking it slow. So needless to say, I haven't accomplished as much as I had planned. Does anyone have good post surgery…
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Need excerise ideas
Can anyone out there suggest some new or exciting exercise ideas? I have tried this on and off for over a year with little success, time to get serious. I hate to run (bad knees and big chest), and get bored at the gym. I should also say I have super limited time (like most people) I work, have a second business, a kid,…
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Exercise Calories
Hi, I am a little new to tracking my exercise calories. I have been on MFP for a few months and I exercise 4-5 times a week, 30 mins. to 1 hour. Eat from 1000 to 1500 calories and I am not seeing very much progress. Am I supposed to be eating back my exercise calories? I am losing between 200 to 700 calories in exercise…
