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Prep for a morning workout?
I've recently switched to going to the gym at 7AM before class since going in the middle of the day wastes too much time. I've been having a lot of trouble with muscle stiffness/soreness in the morning and I'm looking for some advice. Could anyone suggest a good warmup? I usually run for 45 min and then do weights for 20…
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Bench Press at the Gym
So I have the strength of an infant when it comes to anything upper body related, since all I used to do was run. I've been trying to expand into weight-lifting to build muscle (and it strengthens your bones too!) and have been fine with squats, dead-lifts, free weights etc. I'm actually probably fine with most arm,…
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Carbs?
I got back into MFP about a week ago, mostly because I realized how crazy my diet could get as a student. I've been an avid gym goer for the past three years and love to exercise. Lately my biggest obstacle has been changing my eating habits. Mostly I LOVE carbs, and they're a staple in my meals. I guess my question is,…
