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What's the best thing with weight lifting?
Just wondering if lighter weights more reps better than heavier weights and less reps?. I'm guessing it's if you want to tone more muscle or burn more fat?. Advice would be great.
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Second Time Round & Need Support Please People.
Hello Everyone, This is my second time back on FP. I did try in over a year ago and done well then I went back to WW for a change. I'm now back at been stuck at 10st 12lb. I'm a tennis player, sessions starts in April and I would like to try and get to 10st for that. I would love my support and friends on here. Please feel…
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FP friends & support.
I need more fitness pals friends for support. Please feel free to add me Perfect5578 Any advice and tips would be SO helpful.
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Water Question
Just wondering if anyone knows how many cups for water is in 1.5L bottle. Thanks
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Trying So Hard But....
I don't seem to be losing weight for a few weeks now but my clothes are getting baggy... I'm guessing the inches are going?.... Friends say I'm losing weight but I really can't see it. Please feel free to add me Perfect5578 and maybe you can look at my dairy and give me some tips?.
