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Constipation.. please help!!
I am having a real problem and really need help. I am adding benefiber to my water around 40 grams, I am eating pretty healthy and moving more than I have ever. I am going about 2 a week and that is with help from exlax. I just started making green smoothies for breakfast as a way to get more raw veggies in, but it hasn't…
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First NSV!!
It was so nice out this weekend I went to put on some summer clothes and none of mine fit!! They were all to big!! I went to the bottom of my dresser where the clothes that are to small for me are and grabbed a pair of shorts I could not squeeze into last summerThey were to big!! I could wear them but they were baggy!! For…
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Feeling Happy!
I have been going to the gym since January 3 at least 3-4 times a week befroe work at 5:30 in the morning! I am so happy I made the decision to finally be serious about getting healthy! I am feeling great, looking better and have so much more energy! I can't wait for summer to go outside and MOVE!! I have been taking walks…
