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I am back!!!
Hi all! I just came back to MFP a few weeks ago. It had helped me stay motivated. Just wanted to say hi and wanted to meet more people that can motivate each other. Feel free to add me as a friend!!!
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Whey Protein???
Does anyone know if whey protein make you gain weight??? I have been reading a book on how to eat more healthier and whey protein is the main thing to use...any advice? I bought some last night and was wondering if it makes you gain weight or it helps promote your weight loss??? It's very low in calories and low in…
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New to MFP
Hi, my name is Nikki and I joined MFP maybe a couple months back, but haven't really used it until recently. I had a baby about 6 months ago and it's about time that I lose some weight. I recently went to the doctor and she told me that I need to lose 15 lbs. I was shocked because first of all I just had a baby 6 months…
