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If anyone in the Clyde/Baird/Eula area in Texas wants Zumba
If anyone in this area would like a zumba class. I am trying to help the instructor find a place to have it. Classes will be Monday and Wednesday $5.00 a class or $35.00 a month. Just let me know and as soon as I find out where she finds a place I will let ya know.
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Beware if Fad Diets!
Linda Bacon, PhD, dreads swimsuit season, but not because she has anything against the beach. Instead, the California-based nutritionist fears what the season brings: scores of otherwise health-conscious citizens who subject themselves to deprivation diets (like the Master Cleanse) or intense exercise regimens, often in…
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As seen on Yahoo... nice stories
http://health.yahoo.net/articles/weight-loss/8-amazing-blogger-weight-loss-transformations ( to see the pics ) If you’re trying to lose weight, health experts recommend writing down what you eat. Why? Because it works! A Kaiser Permanente study found that those who jotted down their intake lost twice as much as those who…
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Myths that you need to know about
:smile: Myth: Cutting carbohydrates helps you lose weight. Doing it the wrong way can also make you feel rotten and unhealthy. Carbs are to this decade what fats were to the last: food demons. Truth is, though, you need them for energy. And, like with fats, some are better than others. Experts suggest a minimum of 130…
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Zumba anyone?
Has anyone tried Zumba? It looks like lots of fun for a group and really gets you moving. I am considering it.
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Water weight Gain
I seem to vary back and forth of about 5-9 lbs sometimes overnight. its driving me crazy? Any tips or ideas ? Its hard for me to get a real weight to see my progress.
