violval11

Discussions

Yoga
Good morning. I am a woman, 45. Need to lose another 10 lb, 11 already gone. But mostly the goal is to tone up, get healthy and look good :) I started going to gym couple month ago. Have a personal trainer. I can make to the gym twice a week. I am thinking that I can add something during my lunch hour. I work in midtown…
43 years old woman, need help find the right exercise
Here is Input : 43 yo woman 10 lb overweight not trained, not toned My daughter started insanity and I did it with her for a week, I could not do a lot of things, but I tried. Now I have some sharp pain in my back/spine, so I actually afraid to do more crazy exercise. I want something that is age appropriate and my fitness…