Yoga

violval11

Good morning. I am a woman, 45. Need to lose another 10 lb, 11 already gone. But mostly the goal is to tone up, get healthy and look good I started going to gym couple month ago. Have a personal trainer. I can make to the gym twice a week. I am thinking that I can add something during my lunch hour. I work in midtown Manhattan, NYC. And I am thinking yoga. What do you, guys, think? Is it good exercise, is it really this good? And if somebody is from NYC and knows good studio worth checking (midtown only) please share. Thanks in advance.

nogrows

I started a 30 day yoga challenge 2 weeks ago (https://www.youtube.com/embed/videoseries?list=PLcjgXQkHWH453km2BpJqYHzmkUkkjH5IB . This challenge is doable for beginners (most days I do 2 challenges). The goal of the challenge mainly is to figure out if you like yoga.

The last two weeks I have gained strength, especially in my arms and legs. (there are special video's for abs, neck, but, etc)
If you do like yoga there are many youtube video's. I use these channels:

Bad yogi (Erin Motz): https://www.youtube.com/channel/UClPdPiXqxva6o6GU5m_NdJw
Yoga with Adriene: https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA
doyouyoga.com: https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA
Psyche Truth: https://www.youtube.com/channel/UCGb34D3ThpmjLNn-FLv2_yQ

I really like Erin and Adriene because they are very down to earth.

Maybe not the answer you were looking for, but I hope this helps